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Why is gut health so important? And what are the best foods for gut health? Get answers so you can heal your gut, stay regular, and achieve good health.

When someone suggests you should go with your gut theyre more right than you probably realize.

Thanks to a whopping40 trillion bacteriaperpetually hard at work,your gut helps power your entire body.

The gut iscomposedof a whole host of microbes that affect your physiology and keep your body and brain functioning as they should.

As studiestell us, thesegut microbes affect the way you store fat, how you balance levels of glucose in your blood, and how you respond to hormones that make you feel hungry or satiated. read more

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